CAN SUCCESSFUL HABITS HELP YOU LOSE WEIGHT?
"Your habits will determine your future" Research shows that more than 40% of our daily behaviors are HABITS . That's why its worth taking a close look at habits related to your health and whether they are having a positive or negative effect on our lives. I always tell my clients that it is very hard to change behaviors that you have been used to for so long only through WILL POWER. Will power will only take you through the good days. As soon as you have a stressful day at work, or guests arrive at home - your resolutions will fly out the window. Instead people who succeed in sticking to their resolutions have one thing going for them - they have formed successful routines aka HABITS , which takes away the impulsive behaviors out of the equation. What are Habits? Habits are at the foundation of our everyday lives - often without us even noticing. How many times have you ended up ordering the same food at lunch? How many times have you said yes to extra fries? How man