About Me

Hi, I am an entrepreneur, passionate about health and fitness. I love to help my clients achieve their fitness goals.

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Protect your greatest Asset

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Lets see a very familiar scene - you go out for a family function. Once you are back, you end up with a cold while the rest of the family seem to be fine! "What is it with me?" you wonder... And why do some people seem to be blessed with good health irrespective of what they put their body through. The reason has to do with IMMUNITY . The immune system is the body’s primary defense system that protects us from bacteria, virus, toxins and even cancer cells. The main parts of the immune system are white blood cells, antibodies, the lymphatic system, the spleen, the thymus and the bone marrow. Your first line of defense against any illness or infection is your own immunity system. People having pre-existing conditions like Diabetes, Hypertension, Respiratory Illness, Heart conditions, Obesity etc tend to have a reduced immune system. For e.g. people with diabetes are more prone to get infections as high levels of s ugar reduces a person's immune system. Diabe...
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CAN SUCCESSFUL HABITS HELP YOU LOSE WEIGHT?

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"Your habits will determine your future" Research shows that more than 40% of our daily behaviors are HABITS .  That's why its worth taking a close look at habits related to your health and whether they are having a positive or negative effect on our lives.  I always tell my clients that it is very hard to change behaviors that you have been used to for so long only through WILL POWER. Will power will only take you through the good days. As soon as you have a stressful day at work, or guests arrive at home - your resolutions will fly out the window. Instead people who succeed in sticking to their resolutions have one thing going for them - they have formed successful routines aka HABITS , which takes away the impulsive behaviors out of the equation. What are Habits? Habits are at the foundation of our everyday lives - often without us even noticing. How many times have you ended up ordering the same food at lunch? How many times have you said yes to extra fries? How man...
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Skin care concerns & solutions

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Skin care concerns & solutions Our skin is the first thing people notice about us. Good skin speaks volumes about us - do we put priority on grooming? Are we eating healthy? How about our self confidence? We cannot take enough care of our skin. Believe me. "I regret taking care of my skin" - said no one ever! Lets get down to skin basics Skin has 3 layers - the epidermis , dermis and the fatty layer . The epidermis is the skin manufacturer - it creates baby skin cells and they huff and puff their way to the top - and fall down dead!!! Yes! you heard it right - our skin is pretty much full of dead cells. The dermis is the main room - you have the blood vessels, nerve endings, sweat glands and oil glands all here. Interesting fact - you remember the time you got poked with a pin? You felt that because your nerve endings in the dermis were working properly. The last layer is the cushioning layer - full of subcutaneous fat keeping you all warm. This...
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