About Me

Hi, I am an entrepreneur, passionate about health and fitness. I love to help my clients achieve their fitness goals.

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Protect your greatest Asset

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Lets see a very familiar scene - you go out for a family function. Once you are back, you end up with a cold while the rest of the family seem to be fine! "What is it with me?" you wonder... And why do some people seem to be blessed with good health irrespective of what they put their body through. The reason has to do with IMMUNITY . The immune system is the body’s primary defense system that protects us from bacteria, virus, toxins and even cancer cells. The main parts of the immune system are white blood cells, antibodies, the lymphatic system, the spleen, the thymus and the bone marrow. Your first line of defense against any illness or infection is your own immunity system. People having pre-existing conditions like Diabetes, Hypertension, Respiratory Illness, Heart conditions, Obesity etc tend to have a reduced immune system. For e.g. people with diabetes are more prone to get infections as high levels of s ugar reduces a person's immune system. Diabe...
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Skin care concerns & solutions

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Skin care concerns & solutions Our skin is the first thing people notice about us. Good skin speaks volumes about us - do we put priority on grooming? Are we eating healthy? How about our self confidence? We cannot take enough care of our skin. Believe me. "I regret taking care of my skin" - said no one ever! Lets get down to skin basics Skin has 3 layers - the epidermis , dermis and the fatty layer . The epidermis is the skin manufacturer - it creates baby skin cells and they huff and puff their way to the top - and fall down dead!!! Yes! you heard it right - our skin is pretty much full of dead cells. The dermis is the main room - you have the blood vessels, nerve endings, sweat glands and oil glands all here. Interesting fact - you remember the time you got poked with a pin? You felt that because your nerve endings in the dermis were working properly. The last layer is the cushioning layer - full of subcutaneous fat keeping you all warm. This...
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Fitness Mindset

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A Fitness Mindset is your collection of thoughts  and beliefs that shape your  fitness habits. These would be influenced by your formative years, your family and your lifestyle. This is the mindset which will carry you through the tough years - What do you do when you fall sick? What do you do if you are diagnosed with something serious? Are you willing to give up certain bad habits? Do you believe in going to the doctor for every simple thing or do you believe that good health means taking charge of it yourselves?  I believe this is one of the core values in our life and we need to be aware of it. Calories vs Nutrition Approach food with a mindset of what is the nutritional content rather than simple calories. A low fat muffin would have lesser calories than a whole wheat paratha, but is it nutritious? Stop counting calories and start eating right. If you eat the right foods, half your battle is done. Proteins, carbs and fats are macronutrients that provi...
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