About Me

Hi, I am an entrepreneur, passionate about health and fitness. I love to help my clients achieve their fitness goals.

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Getting past your weight loss plateau

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5 Reasons you have hit a plateau in your weight loss journey... When trying to lose weight, many people expect steady progress. But health issues—ranging from medical conditions to hormonal imbalances—can slow, stall, or even reverse weight loss despite effort. Here are some of the conditions that could be leading to your weight loss plateau: 1. Medical Conditions That Can Affect Weight Loss Metabolic and Hormonal Disorders Hypothyroidism (underactive thyroid): Low thyroid hormones reduce metabolism, leading to fatigue and weight gain despite calorie restriction. Polycystic Ovary Syndrome (PCOS): Common in women; causes insulin resistance, hormonal imbalance, and irregular periods, making fat loss harder. Cushing’s syndrome: Excess cortisol increases fat storage, especially around the abdomen. Diabetes & Insulin resistance: Insulin promotes fat storage and can slow fat loss when levels are chronically high. Mental Health Conditions Depression & ...
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Protect your greatest Asset

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Lets see a very familiar scene - you go out for a family function. Once you are back, you end up with a cold while the rest of the family seem to be fine! "What is it with me?" you wonder... And why do some people seem to be blessed with good health irrespective of what they put their body through. The reason has to do with IMMUNITY . The immune system is the body’s primary defense system that protects us from bacteria, virus, toxins and even cancer cells. The main parts of the immune system are white blood cells, antibodies, the lymphatic system, the spleen, the thymus and the bone marrow. Your first line of defense against any illness or infection is your own immunity system. People having pre-existing conditions like Diabetes, Hypertension, Respiratory Illness, Heart conditions, Obesity etc tend to have a reduced immune system. For e.g. people with diabetes are more prone to get infections as high levels of s ugar reduces a person's immune system. Diabe...
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Skin care concerns & solutions

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Skin care concerns & solutions Our skin is the first thing people notice about us. Good skin speaks volumes about us - do we put priority on grooming? Are we eating healthy? How about our self confidence? We cannot take enough care of our skin. Believe me. "I regret taking care of my skin" - said no one ever! Lets get down to skin basics Skin has 3 layers - the epidermis , dermis and the fatty layer . The epidermis is the skin manufacturer - it creates baby skin cells and they huff and puff their way to the top - and fall down dead!!! Yes! you heard it right - our skin is pretty much full of dead cells. The dermis is the main room - you have the blood vessels, nerve endings, sweat glands and oil glands all here. Interesting fact - you remember the time you got poked with a pin? You felt that because your nerve endings in the dermis were working properly. The last layer is the cushioning layer - full of subcutaneous fat keeping you all warm. This...
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