New year resolutions for a HEALTHIER YOU
What can change from Dec 31st to Jan 1st in a single day? But a lot can change from Jan 1st to Dec 31st. Most of us have the same set of New Year resolutions every single year. Lose weight Exercise Eat healthy It seems as if only the date keeps changing with nothing much changing for us. I felt why begin a blog that sounds so pessimistic right? But that's the reality for most people. We start out the year with grand resolutions that continue only till the first week or the first month if we are lucky. I am going to give some broad hints here on 12 health goals you CAN accomplish this year and create a WIN for yourselves. Take a step back and reflect. It is ok if the new year has already begun - you can still start these goals. No need to wait another year. So lets begin! JANUARY: SET REALISTIC GOALS Don't set standard goals like losing weight, exercising or eating healthier! Make the goals PERSONAL to you. If you have been overweight for the last 2 decades, chances are