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Protect your greatest Asset

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Lets see a very familiar scene - you go out for a family function. Once you are back, you end up with a cold while the rest of the family seem to be fine! "What is it with me?" you wonder... And why do some people seem to be blessed with good health irrespective of what they put their body through. The reason has to do with IMMUNITY . The immune system is the body’s primary defense system that protects us from bacteria, virus, toxins and even cancer cells. The main parts of the immune system are white blood cells, antibodies, the lymphatic system, the spleen, the thymus and the bone marrow. Your first line of defense against any illness or infection is your own immunity system. People having pre-existing conditions like Diabetes, Hypertension, Respiratory Illness, Heart conditions, Obesity etc tend to have a reduced immune system. For e.g. people with diabetes are more prone to get infections as high levels of s ugar reduces a person's immune system. Diabe...
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The Invisible Daily Battles - and why it is draining your Energy

Have you ever started the day with perfect intentions only to find yourself derailed by a leaky faucet? You might know exactly what to do to achieve your weight loss, Building a business, or learning a new skill.  You might know the exact steps.  You have the plan.  And still feel that you are not able to do that on a daily basis.  Here's why: Your energy is leaking everywhere .  These aren't big, dramatic problems. They're tiny daily discomforts and battles in your environment, scattering your focus in a dozen different directions. At the end of the day, instead of feeling accomplished about your goal, you end up feeling dissatisfied and wondering where all your time went.  How this shows up: Let me give you my own example:  I wake up in the morning with wonderful intentions. The first thing I notice is my washroom tap leaking. Next my kitchen counter is not clean as I start my cooking. The drawer is stuck as I try to open it. My phone charge is down...
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CAN SUCCESSFUL HABITS HELP YOU LOSE WEIGHT?

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"Your habits will determine your future" Research shows that more than 40% of our daily behaviors are HABITS .  That's why its worth taking a close look at habits related to your health and whether they are having a positive or negative effect on our lives.  I always tell my clients that it is very hard to change behaviors that you have been used to for so long only through WILL POWER. Will power will only take you through the good days. As soon as you have a stressful day at work, or guests arrive at home - your resolutions will fly out the window. Instead people who succeed in sticking to their resolutions have one thing going for them - they have formed successful routines aka HABITS , which takes away the impulsive behaviors out of the equation. What are Habits? Habits are at the foundation of our everyday lives - often without us even noticing. How many times have you ended up ordering the same food at lunch? How many times have you said yes to extra fries? How man...
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