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Protect your greatest Asset

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Lets see a very familiar scene - you go out for a family function. Once you are back, you end up with a cold while the rest of the family seem to be fine! "What is it with me?" you wonder... And why do some people seem to be blessed with good health irrespective of what they put their body through. The reason has to do with IMMUNITY . The immune system is the body’s primary defense system that protects us from bacteria, virus, toxins and even cancer cells. The main parts of the immune system are white blood cells, antibodies, the lymphatic system, the spleen, the thymus and the bone marrow. Your first line of defense against any illness or infection is your own immunity system. People having pre-existing conditions like Diabetes, Hypertension, Respiratory Illness, Heart conditions, Obesity etc tend to have a reduced immune system. For e.g. people with diabetes are more prone to get infections as high levels of s ugar reduces a person's immune system. Diabe...
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CAN SUCCESSFUL HABITS HELP YOU LOSE WEIGHT?

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"Your habits will determine your future" Research shows that more than 40% of our daily behaviors are HABITS .  That's why its worth taking a close look at habits related to your health and whether they are having a positive or negative effect on our lives.  I always tell my clients that it is very hard to change behaviors that you have been used to for so long only through WILL POWER. Will power will only take you through the good days. As soon as you have a stressful day at work, or guests arrive at home - your resolutions will fly out the window. Instead people who succeed in sticking to their resolutions have one thing going for them - they have formed successful routines aka HABITS , which takes away the impulsive behaviors out of the equation. What are Habits? Habits are at the foundation of our everyday lives - often without us even noticing. How many times have you ended up ordering the same food at lunch? How many times have you said yes to extra fries? How man...
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New year resolutions for a HEALTHIER YOU

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What can change from Dec 31st to Jan 1st in a single day?   But a lot can change from Jan 1st to Dec 31st. Most of us have the same set of New Year resolutions every single year.  Lose weight  Exercise  Eat healthy  It seems as if only the date keeps changing with nothing much changing for us. I felt why begin a blog that sounds so pessimistic right? But that's the reality for most people. We start out the year with grand resolutions that continue only till the first week or the first month if we are lucky. I am going to give some broad hints here on 12 health goals you CAN accomplish this year and create a WIN for yourselves.  Take a step back and reflect. It is ok if the new year has already begun - you can still start these goals. No need to wait another year. So lets begin! JANUARY: SET REALISTIC GOALS Don't set standard goals like losing weight, exercising or eating healthier! Make the goals PERSONAL to you. If you have been overweight for the last 2 ...
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