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Getting past your weight loss plateau

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5 Reasons you have hit a plateau in your weight loss journey... When trying to lose weight, many people expect steady progress. But health issues—ranging from medical conditions to hormonal imbalances—can slow, stall, or even reverse weight loss despite effort. Here are some of the conditions that could be leading to your weight loss plateau: 1. Medical Conditions That Can Affect Weight Loss Metabolic and Hormonal Disorders Hypothyroidism (underactive thyroid): Low thyroid hormones reduce metabolism, leading to fatigue and weight gain despite calorie restriction. Polycystic Ovary Syndrome (PCOS): Common in women; causes insulin resistance, hormonal imbalance, and irregular periods, making fat loss harder. Cushing’s syndrome: Excess cortisol increases fat storage, especially around the abdomen. Diabetes & Insulin resistance: Insulin promotes fat storage and can slow fat loss when levels are chronically high. Mental Health Conditions Depression & ...
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Protect your greatest Asset

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Lets see a very familiar scene - you go out for a family function. Once you are back, you end up with a cold while the rest of the family seem to be fine! "What is it with me?" you wonder... And why do some people seem to be blessed with good health irrespective of what they put their body through. The reason has to do with IMMUNITY . The immune system is the body’s primary defense system that protects us from bacteria, virus, toxins and even cancer cells. The main parts of the immune system are white blood cells, antibodies, the lymphatic system, the spleen, the thymus and the bone marrow. Your first line of defense against any illness or infection is your own immunity system. People having pre-existing conditions like Diabetes, Hypertension, Respiratory Illness, Heart conditions, Obesity etc tend to have a reduced immune system. For e.g. people with diabetes are more prone to get infections as high levels of s ugar reduces a person's immune system. Diabe...
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CAN SUCCESSFUL HABITS HELP YOU LOSE WEIGHT?

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"Your habits will determine your future" Research shows that more than 40% of our daily behaviors are HABITS .  That's why its worth taking a close look at habits related to your health and whether they are having a positive or negative effect on our lives.  I always tell my clients that it is very hard to change behaviors that you have been used to for so long only through WILL POWER. Will power will only take you through the good days. As soon as you have a stressful day at work, or guests arrive at home - your resolutions will fly out the window. Instead people who succeed in sticking to their resolutions have one thing going for them - they have formed successful routines aka HABITS , which takes away the impulsive behaviors out of the equation. What are Habits? Habits are at the foundation of our everyday lives - often without us even noticing. How many times have you ended up ordering the same food at lunch? How many times have you said yes to extra fries? How man...
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