Getting past your weight loss plateau
5 Reasons you have hit a plateau in your weight loss journey... When trying to lose weight, many people expect steady progress. But health issues—ranging from medical conditions to hormonal imbalances—can slow, stall, or even reverse weight loss despite effort. Here are some of the conditions that could be leading to your weight loss plateau: 1. Medical Conditions That Can Affect Weight Loss Metabolic and Hormonal Disorders Hypothyroidism (underactive thyroid): Low thyroid hormones reduce metabolism, leading to fatigue and weight gain despite calorie restriction. Polycystic Ovary Syndrome (PCOS): Common in women; causes insulin resistance, hormonal imbalance, and irregular periods, making fat loss harder. Cushing’s syndrome: Excess cortisol increases fat storage, especially around the abdomen. Diabetes & Insulin resistance: Insulin promotes fat storage and can slow fat loss when levels are chronically high. Mental Health Conditions Depression & ...