Wellness World

"Your habits will determine your future" Research shows that more than 40% of our daily behaviors are HABITS .  That's why its worth taking a close look at habits related to your health and whether they are having a positive or negative effect on our lives.  I always tell my clients that it is very hard to change behaviors that you have been used to for so long only through WILL POWER. Will power will only take you through the good days. As soon as you have a stressful day at work, or guests arrive at home - your resolutions will fly out the window. Instead people who succeed in sticking to their resolutions have one thing going for them - they have formed successful routines aka HABITS , which takes away the impulsive behaviors out of the equation. What are Habits? Habits are at the foundation of our everyday lives - often without us even noticing. How many times have you ended up ordering the same food at lunch? How many times have you said yes to extra fries? How man...

In the vast realm of fitness and health, numerous myths permeate our understanding of nutrition and exercise. At some point, many of us have fallen prey to these misconceptions. It is time to debunk some of these prevalent myths and shed light on the truth. NUTRITION MYTHS: 1. YOU HAVE TO RESTRICT CERTAIN FOOD GROUPS IF YOU WANT TO BE HEALTHY : Health is not about eliminating entire food groups. People have different lifestyles and energy needs, so there is no one single answer on whether carbohydrates are good or fats are bad. Tailoring your diet to individual needs and focusing on overall nutrition rather than just calorie counts is essential. A well-balanced diet, rich in essential fats and micronutrients , is more beneficial than arbitrary restrictions. 2. VEGETARIANS CANNOT BUILD MUSCLE: You do not have to eat meat to build muscle; you just need to plan your diet to make sure you get enough of the right protein sources. The recommendations for building muscle are the same w...